You Are Not Alone: Addressing the Collective Anxiety of 2020

In this time when we most need and long for social connection, our health depends on physical distancing. Everyone is collectively trying to battle the impact of the coronavirus as it reshapes our work lives, family dynamics, and finances. This daily battle creates fear, stress, and anxiety, impacting our relationships and our mental health. This one-hour session gives your team an opportunity to explore a few simple but effective tools for navigating this uncertain time with more confidence and calm and empathy (for themselves and others!).